# How to Choose the Best Noise Cancelling Earphones for Sleeping If you are a light sleeper who is easily disturbed by snoring, traffic, or ...
# How to Choose the Best Noise Cancelling Earphones for Sleeping
If you are a light sleeper who is easily disturbed by snoring, traffic, or other noises, you might want to invest in some noise cancelling earphones. These are devices that reduce or eliminate unwanted ambient sounds by creating a sound wave that is opposite to the noise, thus cancelling it out. Noise cancelling earphones can help you fall asleep faster, sleep deeper, and wake up more refreshed.
But not all noise cancelling earphones are the same. There are different types, features, and designs that you need to consider before buying one. In this blog post, we will compare the different types of noise cancelling earphones and give you some tips on how to choose the best one for sleeping.
## Types of Noise Cancelling Earphones
There are two main types of noise cancelling earphones: active and passive.
Active noise cancelling earphones use a microphone to pick up the ambient noise and a battery-powered circuit to generate an anti-noise signal that is played through the earphones. This way, the noise and the anti-noise cancel each other out, leaving you with a quiet environment. Active noise cancelling earphones are more effective at blocking low-frequency noises, such as engine rumble, airplane noise, or snoring.
Passive noise cancelling earphones do not use any electronics to cancel out the noise. Instead, they rely on the physical design and material of the earphones to block out the sound. Passive noise cancelling earphones are usually made of foam, rubber, or silicone that fit snugly in your ear canal, creating a seal that prevents sound from entering. Passive noise cancelling earphones are more effective at blocking high-frequency noises, such as speech, music, or alarms.
## Features of Noise Cancelling Earphones
When choosing noise cancelling earphones, you should also look for some features that can enhance your comfort and convenience. Here are some of them:
- Wireless or wired: Wireless noise cancelling earphones use Bluetooth to connect to your phone or other devices, so you don't have to deal with tangled cords or plugs. However, wireless earphones need to be charged regularly, and they might have a lower sound quality or a weaker noise cancellation than wired ones. Wired noise cancelling earphones use a cable to connect to your device, so you don't have to worry about battery life or connectivity issues. However, wired earphones might be uncomfortable or unsafe to wear in bed, as they can get caught on your pillow, hair, or clothing.
- Battery life: If you choose wireless noise cancelling earphones, you should check the battery life and the charging time of the earphones. You don't want to run out of power in the middle of the night or have to wait for hours to recharge them. Ideally, you should look for earphones that have at least 8 hours of battery life and a fast charging feature that can give you several hours of use with a short charge.
- Sound quality: Noise cancelling earphones are not only for blocking out noise, but also for listening to music, podcasts, audiobooks, or white noise. Therefore, you should look for earphones that have a good sound quality and a balanced frequency response. You should also check the volume and the sound leakage of the earphones, as you don't want to disturb your partner or damage your hearing with too loud or too quiet sounds.
- Comfort and fit: Noise cancelling earphones should be comfortable and fit well in your ears, especially if you plan to wear them for a long time or while sleeping. You should look for earphones that have a lightweight, ergonomic, and breathable design, and that come with different sizes and shapes of ear tips or cushions that can suit your ear anatomy and preference. You should also avoid earphones that have bulky, hard, or sharp parts that can press against your ears or head.
## Best Noise Cancelling Earphones for Sleeping
Based on the criteria above, here are some of the best noise cancelling earphones for sleeping that you can find on the market:
- Bose QuietComfort Earbuds: These are wireless active noise cancelling earphones that offer a superb noise cancellation and sound quality. They have a sleek and comfortable design, and they come with three sizes of soft silicone ear tips that conform to your ear shape. They have a battery life of up to 6 hours, and a wireless charging case that can provide an additional 12 hours of power. They also have a transparency mode that lets you hear your surroundings when you need to.
- Sony WF-1000XM4: These are wireless active noise cancelling earphones that have a powerful noise cancellation and sound quality.
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